Foodfix #10: Fixing your poop

Fibres are important food for the microbes in the bowels and help the bowel movement. These fibres can be found in seeds that have been grinded and nuts.

Dried prunes are known for their stool enhancing properties. Healthy bowel microbes enhance the digestion and strengthen the immune system.

And remember to use organic ingredients: they contain up to 40% more active substances. Let’s cook!

Check out the whole recipe here

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